Lateral split
Progression toward lateral split
December 2022
A lateral split (not full yet)
In 2021 both my lateral splits where not deep enough. During 2022, I worked toward the progression that I show here and increased my range of motion.
My goal for 2023 is to gain a better muscular control within that range of motion. From the picture, one can see that I need to work on my hips positions and make them more perpendicular to my legs. This point is related to the work that I have to do with my backleg: I should rotate it a bit more outward.